The Tao of Power :

Often the most subtle adjustments in understanding are the most profound realizations.

 My Master  reformed my  understanding of what I previously understood as, “Force” and challenged  my intellect to look at my existing comprehension of  “strength” as compared to “Power”.

As he had explained to me earlier [ but I did not understand it at that time ] Strength was the maximum capacity of force for each individual limb [or part of the body] but Power was the combined sum of all the parts, integrated into one coordinated movement . Through those physical mechanics, the theory of efficiency[Physics] could be demonstrated.  “The least amount of energy output for the greatest amount of results returned ”

It became clear that much of what I thought was “external” strength was the mechanics of “applied focus” and that many of ,what I thought were “empty” movements actually had  “internal” applications...and Chi could be cultivated and stored internally without being externally wasted

The Diamond Mind:

Even when Demons are attacking you and the world is falling down upon you..

Your Spiritual Foundation is the source of strength and the key to navigate the toughest of challenges and emerge more powerful than before...

injured and slightly damaged yet not disabled...

scarred yet still beautiful...Tested yet not overwhelmed..

pushed yet not fallen...

and like a diamond:  once coal...rough, dark and under pressure....

Now,  like a diamond that's been rubbed and faceted.
Brilliant and Indestructible...

Resisting Spiritual Demons:

In this Universe there are demons that are present that WE all have to deal with...Loneliness, isolation, fear and suffering...

Yet, all  of these are part of a spiritual war..

and so...the solution is one of spirit and internal fortitude...

so when the Demons of Darkness and pain move to envelop you...

Do not lose faith ...But resist them, staying strong in your practice, firm in your faith, knowing that the same experiences of suffering and transformation are being accomplished by your brethren who are in this world...

Fortifying The Vehicle – [proper structure]

In this incarnation the vehicle is our body ! In order to create a tool that can be shaped, developed and improved upon throughout our growth in practice and throughout our Earthly existence in general, we need to implement the concept of “Right Structure” 

In our bodies that means correct posture, the mechanics of natural alignment, integrated movement and the natural harnessing of energy created by our connection to Heaven and Earth..all bringing us closer to our final goal on the physical plane; Removing all obstacles.

This principle of “ right structure” is also a main element  

in the development of our character traits and has a major effect on our spiritual practices and mental discipline.

As in our physical practice, we need to be conscious of our behavioral habits and the condition of our mental state. Therefore, in “ refining the clarity” of our moment to moment consciousness or “mindfulness” we must direct the mind in stillness. My master often told me that the way I think directs the way I act. ..

And so, he directed me to practice training my mind to develop positive mental habits, strengthening the inner structure by stabilizing the mind with meditation and to seek emptiness in contemplation of the whole and perceive the whole while contemplating emptiness.

Living Justly :

What does Heaven require you to do but to live justly, to love kindness and to walk humbly in the light .....

If we abide in sensitivity and care for others and go deep into our own heart of hearts....all will be perfectly clear ..