Mind and Spirit:

physical discipline is 1st level stuff...it IS  important but..

The deeper power comes from the mind...and the spirit..

and it is reflected in the way we treat other beings and the way we use our power...

Removing Obstacles:

Remember.......

Guilt and shame serve NO one.....EVER..

looking at mistakes and identifying unhealthy patterns is one thing...but, "clinging " to the pain and regret just keeps you stuck.....

There are ways to "cleanse" your negative karma and free up your "original purity"...

but it starts with willingness to walk the path of examination and self honesty....

THEN... the way to freedom and true happiness is available to you...

you are an exceptional being....dont EVER forget that