Spiritual Integrity :

The truth is, we all have values that are important to us but often we lose confidence in our beliefs due to outside influence and external conditions..

WRONG PRACTICE....

There is a state of mind and heart that is crystal clear about one‘s higher self and our core values because it is NOT affected by the fluctuation of external condition...

It is a state of inner balance and appropriate self confidence...

It is based on the true nature of things and the acceptance of what is...as opposed to what one would like them to be ...

THAT acceptance is a powerful awareness...

And so,  spiritual fitness is based on the clarity to look within...and also to clearly see what is actually transpiring in the world around us....

And to NOT attach to an unrealistic expectation that is actually self created....

Integrity is a wholeness of self.....

where the Heart, Spirit, Mind and Body are in alignment 

and your  “ feet match your mouth“...

In other words...what you say... is what you actually do..

That alone is a profound skill...