Wednesday, May 23, 2012


Internal Cleansing / External brilliance:

the "path of purification"......
as my master used to say....
"Clean in Spirit, Mind & Body"....
your inside creates the ability for outside brilliance...and so to dedicate ones self to  to train both internally , as well as , externally was equally important...  ..
My prayer for all is "Radiant Health"....
and so...we continue to cultivate the 3 most important elements,
Fuel, Mechanics and Breath......
and of course when one adds mind training [ meditation] then the package is complete..
vital yet relaxed....energized yet calm...........
Powerful but always kind....
OM MI TO FO...

Friday, May 4, 2012


The benefits of inner cultivation [ for society & self ] :
Inner cultivation allows one to integrate with the world with a sense of balance and peace..
Powerful yet KIND, always.....open minded yet discerning.......
...examination brings clarity.....and with that WE serve others with greater impact...