Wednesday, May 23, 2012


Internal Cleansing / External brilliance:

the "path of purification"......
as my master used to say....
"Clean in Spirit, Mind & Body"....
your inside creates the ability for outside brilliance...and so to dedicate ones self to  to train both internally , as well as , externally was equally important...  ..
My prayer for all is "Radiant Health"....
and so...we continue to cultivate the 3 most important elements,
Fuel, Mechanics and Breath......
and of course when one adds mind training [ meditation] then the package is complete..
vital yet relaxed....energized yet calm...........
Powerful but always kind....
OM MI TO FO...

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