Understanding Medicine:

With all the things going on in the world, both political and biological, uncertainty and impermanence are no longer conceptual.

The more vulnerable we are, the more scared we get and the more we realize how precious our relationships and connections are to the people and the planet around us.

Why wouldn't we go out of our way to be extra loving, as this is the medicine we all want.

If you have resentments, let them go.

If you have anger about your past, just release it. It doesn't serve you anymore.

Clinging to the wounds of the past just holds you in bondage in the present

If you're holding grudges, drop 'em.

If you want to tell somebody you love them, do it.

Attention, appreciation and love has always been the most potent medicine and especially during times of stress and uncertainty.

Tomorrow is a potent illusion.

Today is where the medicine is created