"The Path of Spiritual Boxing"

the 3 Strengths [the ability to ...}

Train the mind, Stabilize the emotions, and Actualize the intentions.

Each element supports and creates the next one.

The mind must be calm and focused in order to see things clearly.

Once that is achieved then...

The emotions can be grounded, balanced, and utilized.

{without emotional grounding and stability we are like leaves blowing around in the winds of circumstance}.

With those 2 elements engaged ..

 We can actually unite the balanced power of the mind and the emotions and actualize our intention

It is the efficient use of all our faculties to achieve a final result without wasting energy and training ourselves to be focused, powerful and balanced in the process.