The essence of Spirit Boxing is the unification of Spirit, Mind, and Body, with the conscious focus of the "intention" directing all movement and concentrating on the "forging" of an indomitable will, enabling one to transcend any of the physical, mental or emotional obstacles that arise throughout ones' life and to be able to summon this strength at will and call upon the "Spirit" in times of need. Welcoming all challenges and accepting no defeats, the ability to activate the "Spirit" and successfully confront all situations is the true "Essence" of Spirit Boxing

...and this can only be cultivated through dedicated practice and with "Divine" inspiration from Heaven