And so.....

observe....

the meditation of release & restoration:

emotional cleansing –

first.......find your quiet spot.....

then......3 gatherings of the breath....breathing in fully, deeply with your abdomen...mouth closed ..tongue to the roof of your mouth...connecting Ren & Du meridian channels..

then hands resting in lap at abdomen...in resting position, thumbs touching...connecting the inner circuit..

.....recite silently in your mind......

.as you breathe in...

fearlessness....

breathe out........doubt..

breathe in.....happiness..

breathe out...anger... [ it depletes your chi]

breathe in....forgiveness

breathe out...anxiety...[let it go...]

breathe in......LOVE...

breathe out.. hate

breathe in......confidence...

breathe out ...frustration...

and as you get into the rhythm...u notice your breath is more even..relaxed and is sinking down into your abdomen[ Dan Tien]

and think of warm rays of light filling your body with light .cleansing & healing all..

now..you will have a feeling of "settling"....warm....calm........

and ..."present" in the moment........

if you lose connection...go back to your breath focus.......

.just breathe in.....slowly........evenly.......Deeply..

continue...

breathe in......joy.

breathe out........guilt........[ it serves u not]

breathe in....power...

breathe out....discontent...[u have everything u need]

and the most powerful...

breathe in ....the fact that  U DESERVE the Best...

breathe out.....FEAR &  let go the guilt...

and when u feel the surge of energy come thru you heart..

breathe in and think.....

Limitless gratitude  [ you are so lucky to be here ]...

and with that.....you will manifest..

Limitless Potential........

re-calibrate........re-focus...

and go forth.........lifted !